Brown basmati rice and quinoa are a match made in culinary heaven!
I used to make this recipe using regular brown rice, but after learning that brown rice has higher levels of inorganic arsenic, I try to avoid it. Learn more about brown rice's hidden danger here.
Long-term exposure to inorganic arsenic is associated with an increased risk for various health problems. Basmati rice is a safe alternative. It is an aromatic, long-grain rice with a nutlike fragrance and delicate flavor. It is a safer option for your family because it contains the least arsenic.
I used to make this recipe using regular brown rice, but after learning that brown rice has higher levels of inorganic arsenic, I try to avoid it. Learn more about brown rice's hidden danger here.
Long-term exposure to inorganic arsenic is associated with an increased risk for various health problems. Basmati rice is a safe alternative. It is an aromatic, long-grain rice with a nutlike fragrance and delicate flavor. It is a safer option for your family because it contains the least arsenic.
Quinoa is one of my favorite foods! It's gluten-free, and is high in iron, Vitamin B (including Riboflavin), magnesium, manganese, calcium, Vitamin E, phosphorus, potassium and fiber. It is considered a complete protein because it contains nine essential amino acids. When I eliminated meat from my diet, I did a lot of research regarding alternative protein sources, and quinoa takes the cake.
This grain blend is a nice, filling side dish. It will leave you feeling full without making you feel heavy.
Tips: Add roasted veggies to this blend for a complete meal.
Tricks: Always rinse quinoa in a small strainer before cooking with it! Rinsing quinoa removes the natural coating, saponin, which has a bitter taste.
Tricks: Always rinse quinoa in a small strainer before cooking with it! Rinsing quinoa removes the natural coating, saponin, which has a bitter taste.
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Herbed Basmati & Quinoa
Prep Time: 5 Minutes | Cook Time: 30 Minutes | Total Time: 35 Minutes
Serves 6
Ingredients:
- 1 1/2 cup Red Quinoa, Rinsed
- 1 1/2 cup Brown Basmati Rice
- 2 cups Vegetable Broth
- 2 cups Water
- 1 tbsp Extra Virgin Olive Oil
- 1 tsp Dried Rosemary
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Sea Salt & Pepper (to taste)
Directions:
1. In medium saucepan, combine quinoa, rice, broth, water and olive oil. Cook over medium-high heat; bring to a medium boil.
2. Add rosemary, garlic powder, onion powder, salt and pepper. Stir lightly. Reduce heat and simmer uncovered for 25 minutes or until all liquid is absorbed.
3. Remove from heat and cover for 5 minutes. Fluff with fork before serving.
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